School workshops for full or half days. Available to all ages from primary through to secondary and further education.
How To Be Human
Workshops can be full or half days.
The following is an example of a workshop plan but this can be tailored to the bespoke needs or requirements of your setting, accounting for factors such as age and outcomes.
Workshops can be designed on a class, multiple class or whole year basis depending on what your setting requires, let's chat about the best way forward for your students.
EDUCATION PROGRAMMES
What a day looks like:
Here is a example of a break down of day to demonstrate the service we offer.
1 / Morning Session
WELCOME
Brief introduction to ‘How to be human’ and a brief run through of the workshop.
BREATHWORK
We begin with an introduction of breath work. We discover the myriad benefits of mindful breathing, and engage in practical exercises that students can use and start practicing straightaway to enhance well-being and inner peace.
MALA-BREAD MAKING WORKSHOP
In this hands-on workshop, students create their own unique mala beads to keep as a personal treasure. We unearth the rich history behind mala beads, their significance, and their global use across various cultures and religions.
By delving into the world of meditation and sacred chanting, we explore time-honoured practices for attaining elevated states of consciousness, awareness, and tranquility. We explore the diverse traditions around the world that embrace the spiritual practice with mala beads, and join a global community of mindfulness and healing.
2 / Afternoon Session
IMMERSIVE SOUND BATH EXPERIENCE
We introduce students to the soothing world of sound healing and meditation. They will revel in a harmonious sound bath, feeling the immediate benefits of vibrational healing. Beyond just experiencing, students will unite to create their own group sound bath, sharing the gift of healing sounds with others.
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GONG RESONANCE
Explore the profound impact of gong sounds. Here students will learn how sound vibrations interact with our bodies, promoting relaxation and calmness. This hands-on experience allows them to feel the resonance and understand its calming effects firsthand.
CREATE PERSONAL MANTRAS
Students will then embark on a journey to craft their own unique mantras. This personal touch enhances their connection to the meditation process, making it more meaningful and effective.
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GUIDED VISUAL MEDITATION
To conclude the day, students will be gently guided through a visual meditation. This peaceful closure solidifies the day’s learning and leaves a lasting impression of tranquility and understanding.
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EMPOWERING CHILDREN FOR THE FUTURE
This workshop is meticulously crafted to arm children with diverse holistic approaches for managing their feelings, thoughts, and emotions positively. These invaluable tools, learned early, will serve them well into adulthood, fostering lifelong emotional well-being and resilience.
Teachers and teaching assistants participating in the workshop will also gain insightful tools, enhancing their ability to promote lasting, effective emotional management and well-being among students.
Other Workshops Available:
Catchment Areas:
Above is an example of how a full / half day could look, but other examples of workshops that could be offered include...
Kirtan Chanting /// Drumming
Ecstatic Dance /// Movement
Cooking & Nutrition
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EMBRACE THE JOURNEY TOWARD MINDFUL EDUCATION
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We aspire to seamlessly integrate these vital life skills and awareness practices into the educational journey, ensuring students, teachers, and staff alike reap the lifelong benefits of balance, mental clarity, and holistic well-being.
How To Be Human workshops are mainly being held and ran in the Lincoln area. There is no limit to distance or area for where they can take place.
We are also working in Leicestershire with some schools and always seeking to work alongside others around the UK.
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OUR VISION FOR 'HOW TO BE HUMAN' IN SCHOOLS + EDUCATION
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At the heart of our mission is a profound passion for sharing holistic and mindfulness practices within schools and education. Our grand vision for "How to Be Human" is to stand as a beacon of mindfulness and holistic learning, akin to the esteemed www.stagecoach.co.uk