What is hypnotherapy?

Hypnotherapy is the practice of psychotherapy with a client who is in the hypnotic altered state of consciousness. Hypnotherapy is a powerful way to access the source of distress, like depression and anxiety, and for people to reconnect with dissociated emotions and disowned parts of themselves. Hypnotherapy helps therapists and client get closer to the source of a client’s issues by opening the doorway to their subconscious mind.

 

 

Does hypnotherapy work?

Yes, hypnotherapy works. Professional organizations have consistently reported on the value of hypnotherapy. The British Medical Association has been formally studying and verifying it since 1892.

​

In the 1950s, both the British Medical Association and the American Medical Association confirmed the efficacy of hypnotherapy as official policy. They claimed: “For the past hundred years there has been an abundance of evidence that psychological and physiological changes could be produced by hypnotism which were worth study on their own account, and also that such changes might be of great service in the treatment of patients.”

​

In 2001, the British Psychological Society reported that: “Enough studies have now accumulated to suggest that the inclusion of hypnotic procedures may be beneficial in the management and treatment of a wide range of conditions and problems encountered in the practice of medicine, psychiatry and psychotherapy.”

 

Why does hypnotherapy work so well?

The subconscious mind is where we store everything that has ever happened in our lives. Therefore, it is much more efficient to do therapy while in the subconscious state, using hypnotherapy to access these moments in our lives that have impacted us. This results in greater awareness around one’s issues. With this awareness comes the ability to recognize the cause of behaviours that one desires to change.

 

 

What are the benefits of hypnotherapy?

Hypnotherapy has repeatedly and consistently helped patients with anxiety, depression, PTSD, obesity, addictions, or countless other issues heal faster. When combined with methods such as NLP, sound healing & IEMT (all of which I offer), valuable healing work can begin as quickly as one or two sessions.

 

 

What is NLP, hypnotherapy & timeline therapy

& how do we benefit from it?

NLP stands for Neuro Linguistic Programming. NLP is the first area of personal development I trained in and sets the foundation for almost all the work I do. Created in the 1970’s by Richard Bandler and John Grinder, NLP is an approach to communication, personal development and psychotherapy. Together we work to examine your relationship between how you think (neuro), how you speak (linguistic) and your patterns of behaviour and emotions (programming). It is an extremely powerful way to better inner stand what makes us tick, why our beliefs are the way they are and why we make the decisions we do. Hypnotherapy is a technique used to get someone into a deeply relaxed state or an altered state of consciousness. It’s a super powerful technique and once in a state of hypnosis allows a person to journey back to memories and allow timeline therapy to take place. Timeline therapy uses an individual’s own internal time line to work with their unconscious minds in a variety of ways including healing emotional traumas, eradicating unwanted thoughts, emotions limiting beliefs and toxic patterns / behaviours.

​

Whilst using these methods it allows individuals to stop negative / over thinking, limiting beliefs they have for themselves and frees them from the weight of all this that holds them back from fulfilling their highest potential.

​

NLP is highly revered and respected method and has been so successful in its results its now used by life and business coaches, psychiatrists, psychologists, councillors and even athletic coaches.